Stress Management

This programme is designed to give individuals the skills and abilities to understand, recognise and deal with all aspects of stress in both their personal and professional lives..
By the end of the programme, participants will be able to:

  • Understand the reason and causes of stress
  • Learn to identify the early warning signs
  • Use the learnt tools to prevent and manage stress
  • Identify stress points in your life and put plans in place to deal with them
  • Understand your responses to stress
  • Getting results by dealing with stress in an effective way

Programme Outline/ Day
Step 1: What is Stress

  • The sources of stress
  • The benefits and pitfalls of stress
  • What stress does to your mind and body                         Exercise
  • How to recognise stress                                                               Exercise

Step 2: Your thoughts

  • The proof and consequences                                                       Exercise
  • Influence and choice
  • Your perspective on matters

Step 3: Your response

  • Responding or pressure
  • Pressures of work, time, change
  • Responding to people                                                                   Exercise
  • Responding to conflict                                                                  Exercise

Step 4: Your lifestyle                                                                       

  • Living with pressure                                                                      Exercise
  • Exercise
  • Food for thought
  • Asking for help
  • Support at home and at work

Step 4: Getting Results

  • Recognising stress in your                                                            Exercise
  • Dealing with it
  • Management and prevention of stress                                         Exercise
  • Making positive long terms changes

            Review and Close


Targeted Audience
Individuals who want to learn about stress, the benefits, the pitfalls and how to manage your stress and of others (if applicable).

Duration – 1 day